Although there are many ways to exercise, yoga is the best and most reliable way to nourish and tone your body holistically.
The most sought-after of all the asanas is the one that flattens and tones your stomach. Who doesn’t want a flat stomach that projects good health and toned muscles?
Yoga aims to strengthen the core and entire body through every asana. The poses listed below are some of the easiest, especially for beginners. These poses will reduce constipation, indigestion, and bloating while strengthening your abdomen.
6 yoga asanas to help you lose belly fat.
1. Bhujangasana (Cobra pose)
This position focuses on strengthening your abdominal muscles as well as relaxing your lower back.
How to do:
- Face down on the ground.
- Place your hands on the ground, parallel to your shoulders.
- Slowly inhale, extending your legs out, with your feet on the floor.
- Your toes and pubis should be in a straight line.
- This position should be held for between 25-30 seconds.
- Take a deep breath and release the tension.
2. Dhanurasana (Bow Pose)
Although it may seem easy, this pose can be challenging for your abs. This is what will strengthen them.
How to do:
- Place your face on the ground.
- Keep your knees bent and your feet together with your hands.
- Take a deep breath and raise your hands and feet.
- This pose can be held for as long as 30 seconds. Gradually increase the time to 90 seconds.
- Exhale and release.
3. Kumbhakasana (“The plank”)
The plank is one of the most well-known and beloved poses. It can be a great way to tone your stomach and get rid of excess fat.
How to do:
- Lie face down.
- Straighten your arms and lift your body off the ground.
- Balance between your toes
- Face forward or face down
- You can hold the pose for as long as possible, then take a break and repeat it a few times more. You can extend your time in this position each day.
4. Naukasana (Boat pose)
Another great pose to strengthen your core and side tummy muscles is this one.
How to do:
- Place your back against the ceiling.
- Relax your shoulders and keep your hands at your sides. Keep your legs straight.
- Slowly raise your hands and legs off the ground. Keep your belly in place and above the ground.
- To make your body look like a V-shape, bend at 45 degrees. For 60 seconds, hold it and do deep breathing.
5. Ustrasana (Camel Pose)
This pose is slightly more difficult. This pose is a bit more difficult.
How to do:
- Place your knees on the floor, with your hips at the surface and your thighs straight up and parallel to the ground.
- Place your hands on your buttocks. Point your fingers downwards. Arch your back slightly inwards.
- Slowly lean forward and touch your heels. Straighten your spine, but don’t strain the neck.
- This pose can be held for as long as one minute.
6. Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Pose)
You can balance your body by learning to do the downward-facing dog position. It can also strengthen your abdominal muscles.
How to do:
- Do the downward-facing dog position.
- Straighten one foot and raise it up.
- Keep your straightened leg below your abs.
- This move can be repeated 10 times per leg. Then, stop.
7) Vasisthasana, Side Plank Pose
This is another variant of the plank. It’s slightly harder but equally effective in burning belly fat.
How to do it:
- Do the downward-facing dog pose
- Shift to your right or left foot
- Your body can be tilted to the left or right depending on which side you are facing.
- Lift the opposite arm up in the air
- This pose should be held for between 15-30 seconds
- Revert to the downward-facing dog position
For best results, it is best to do these asanas on a flat stomach in the mornings. The effectiveness of asanas is dependent on consistency. If it is impossible to do all the poses, you can choose to do a few different ones each time. It is important to remain consistent and committed to your asana sessions. Also, make sure you practice deep breathing during these sessions.
