Irritable bowel syndrome (IBS) is something that no one wants. However, there are some things you can do to prevent it from happening. Digestive problems can be caused by stress, anxiety, and eating or drinking the wrong foods. Long-term solutions can be found by changing your stress response and paying more attention to your diet and nutrition.

These seven tips will help you keep flare-ups at bay.

Tip 1: Manage Your Stress

IBS sufferers are more likely to experience stress-related symptoms like bloating and abdominal pain. It is important to manage stress in your daily life in order to avoid flare-ups.

Deep breathing and yoga are two of the most effective ways to manage stress. To relax your abdominal muscles, it is important to use your diaphragm and not your chest to breathe. This can help you to have more regular bowel movements.

Tip 2 – Relax Progressively

Jacobson’s relaxation method, also known as progressive relaxation, is another stress reliever. An effective way to relieve upset stomach is to relax your muscles.

This form of relaxation can be used by relaxing your feet and tensing the muscles. Next, work your way up to your thighs, abdomen and arms. Finally, move on to your scalp and face. As you move, focus on relieving tension from each part of your body.

Tip 3 – Try Counseling

Do not be afraid to seek out outside help. Counselling is where a psychiatrist can help you overcome stress. They will examine your responses to life events and guide you towards more effective responses.

Tip #4: Biofeedback

Biofeedback works on the principle of “mind over matter.” You can also learn how to make these improvements yourself.

Tip 5 – Find More Fiber

IBS can be prevented by changing your diet and stress management strategies. Fiber is a common way to prevent IBS.

While dietary fiber may be helpful for some symptoms, such as constipation, it can also cause other problems like gas and cramping. You can minimize the potential problems by increasing your fiber intake gradually over a few weeks.

Tip 6 – Avoid These Foods

IBS symptoms can be made worse by certain foods. Avoid foods that make your symptoms worse.

Some of the most common culprits are:

  • chocolate
  • Sugar-free sweeteners (such sorbitol and mannitol).
  • Cauliflower
  • Broccoli
  • cabbage
  • Beans

Dairy can also cause problems for some people. Try substituting yogurt for milk or decreasing your intake of dairy products. You might also try combining milk with other foods or breaking down lactose using an enzyme product.

Tip 7 – Drink Right

Although IBS symptoms can be helped by drinking sufficient fluids every day, it is important to remember that not all fluids will cause the same effects on your stomach. While water soothes stomach discomfort, there are several other drinks that can cause stomach problems.

  • Alcoholic drinks
  • Coffee, tea, and other caffeinated beverages
  • Carbonated drinks such as soda

Drinks with caffeine and alcohol can make diarrhea more severe. Gas can be caused by soda and other carbonated drinks.

Overview

These seven tips might not provide immediate relief but they may lead to long-term solutions. You can try different methods to reduce stress and to improve your diet to alleviate IBS symptoms. Healthy choices can help you manage your condition. After all of these tips you not felling good you can make an appointment to ibs specialist in london.