Orange juice is good for sore throats.
Orange juice, especially vitamin C, is often hailed as the “hero” during flu season. But does this work for a sore throat and cold?
Strong acids in oranges can irritate your throat. A University of Maryland study also shows that orange juice doesn’t help with a cold, at least not temporarily.
A person can reduce the length of their cold by one day if they take a lot of vitamin D daily and not just while sick.
Orange Juice for Sore Throat: Does it Work?
Vitamin C is a substance that has been widely associated with curing the common cold and strep throat. However, orange juice may contain a lot of vitamin C. The link between vitamin C intake and throat health could be a myth.
Experts do not recommend orange juice as a treatment for sore throats. It is acidic and can worsen the condition.
Vitamin C can’t cure a common cold or flu completely, but it can significantly reduce the frequency and duration of these illnesses.
Vitamin C supplementation can be a great way to prevent colds from getting worse.
Orange juice for sore throats is not a good idea. The juice is considered to be an excellent preventative tool against colds. Vitamin C may activate white blood cells to fight virus cells, but the mechanisms of vitamin C are still not fully understood.
You can skip orange juice altogether to speed up the healing of your sore throat. Despite having lots of nutrients, orange juice is much more acidic than soup or hot tea. Both are good for soothing the throat.
Orange Juice is Not Good for Sore Throats
Here are some reasons orange juice is not recommended for sore throats:
Vitamin C may reduce inflammation. However, orange juice’s acidity completely neutralizes its anti-inflammatory properties. Acidic liquids can make your throat scratchy. Salt water can be used to relieve sore throats and prevent bacteria growth.
Undiscovered sugars are a significant problem in juices purchased at grocery stores. Sugar intake can cause white blood cells to become less efficient, which is essential for a healthy immune system.
Orange juice commercially produced is so processed it would not be drinkable if the “flavor packets” were removed.
Citrus juices such as orange juice, pineapple juice, and other citrus drinks can irritate already inflamed throat membranes. Hot tea or soup can soothe these membranes and prevent you from getting a sore or achy throat.
Conclusion
Orange juice is an excellent choice for you, so don’t be afraid to try it. Orange juice for sore throat should not be consumed. However, vitamin C will strengthen your immune system and prevent you from getting another cold. This beverage can still be enjoyed, but it should be something other than your priority if you feel ill.
