The term “gastroenteritis” refers to any condition which causes inflammation of the stomach lining. Too much alcohol consumption, excessive pain medication and H. Gastritis can be caused by H. Symptoms include nausea, vomiting and a feeling of gnawing in the abdomen.
The majority of people with Gastritis can treat their symptoms and find relief. Gastritis can be treated with at home.
Continue reading to learn how to treat gastritis yourself.
Home Remedies
1. Anti-inflammatory diet
When your stomach becomes inflamed, your digestive system will be activated. Choose foods that will reduce inflammation, and avoid foods that cause your stomach lining irritation.
Foods that trigger gastritis can vary depending on the person. Keeping a food diary for a full week will allow you to identify which foods cause your condition to flare.
The mucous membrane lining your stomach is prone to inflammation as a rule.
- Foods that are heavily processed or preserved
- Foods with high gluten content
- Acidic foods include dairy products
- Sugary foods
According to research conducted adding fresh blueberries and broccoli sprouts to your diet may help your body fight gastritis.
According to reports, gluten-free diets may reduce symptoms if gluten is suspected.
2. Garlic extract
In the digestive tract of at least 50% of people in the world, H. pylori, a bacteria strain that causes gastritis, is present. H. pylori bacteria, which causes gastritis in the digestive tract, is present in at least 50 percent of the world’s population. Gastritis can be caused by H. Garlic extract can be used to eliminate H. According to a study garlic extract can be an effective method of killing H. pylori bacteria.
Garlic extracts that have been aged for several months are more potent than garlic crushed raw.
The 2018 review of research found that garlic consumption can reduce cancer in the digestive tract, but there is not enough evidence for garlic to reduce H. pylori bacteria. pylori bacteria.
3. Probiotics
Probiotics improve digestion and maintain regular bowel movements. Probiotics will help to introduce healthy bacteria into your digestive system, which can stop the spread of H. The probiotic supplement will introduce good bacteria to your digestive tract, which should stop the spread of H.
You can also consume fermented food containing probiotics such as:
- Kimchi
- Kombucha
- sauerkraut
- yogurt
- Kefir
4. Green tea with manuka honey
Gastritis can be treated by drinking green tea and raw honey. Warm water helps to soothe your digestive system and digestion.
One study found that people with gastritis who drank honey-infused tea once a week showed significant improvement. Manuka honey is also known to possess antibacterial properties which effectively control H. pylori in check.
5. Essential oils
Some essential oils are known to be effective against H. pylori overgrowth. pylori overgrowth. In particular, oils from lemongrass or lemon verbena were tested. They showed a positive impact on the resistance of mice to H. pylori colonization in laboratory tests.
The U.S. Food and Drug Administration has not tested most essential oils for human consumption. Be careful when using these remedies. Essential oils can be diffused or applied topically with carrier oils.
Some essential oils are toxic and should not be consumed.
6. Smaller meals
How You Eat can also worsen the symptoms of gastritis. It’s crucial to ease your stomach and intestines into digestion when you have gastritis.
A large meal puts pressure on your digestive system to turn all that food into waste and energy. It is best to eat smaller meals throughout the entire day rather than eating large amounts of calories and carbs two or three times per day.
7. Lifestyle changes
If you suffer from stomach cancer or gastroenteritis, it is vital that you are aware of the lifestyle choices you make.
If necessary, lose weight. Gastritis can be improved by quitting smoking and drinking alcohol. Aspirin and Ibuprofen are over-the-counter medications that can cause stomach damage over time.
When should you see your doctor
Gastritis can have symptoms that you shouldn’t ignore, or treat yourself at home. You should seek medical attention immediately if your gastritis flare lasts longer than a week or you are vomiting blood or you have blood in your stool.
Takeaway
The best way to treat gastritis is to find out what caused it. Gastritis may flare-up and subside after eating rich foods, drinking alcohol, or taking excessive aspirin.
This condition can be chronic and it may also be the precursor to other more serious medical conditions. If you are experiencing gastritis, try to manage the symptoms at home. Consult a doctor if they don’t improve.
