When the extensor tendon becomes inflamed, it can cause pain. Best Shoes for Extensor Tendonitis can help alleviate symptoms and keep feet comfortable.
After testing a variety of brands, we determined that the Brooks Adrenaline GTS20 was the best shoe for preventing pain. We tested dozens of different shoes to determine the most comfortable and the best shoe for each budget.
We’ll discuss extensor tendons and why it is important to wear the correct shoes for those who suffer from this condition. We will also give you all the details on the best shoes for extensor tendons.
Here are our top choices for those who prefer to skip ahead:
- Brooks Adrenaline GTS20
- Brooks Ghost 12, Running Shoe
- Dansko Women’s Outdoor Sneaker
- Asics Gel Nimbus 22 Running Shoe
- New Balance Fresh Foam Zante
- Asics Gel-Cumulus 20 Running Shoes
- Mizuno Wave Inspire 15 Running Shoe
What Is Extensor Tendonia?
Tendons are located along the tops of our feet. They connect the calf muscle and ankle to the foot. These tendons allow us to raise our toes and feet.
Inflammation of these tendons can cause extensor tendonitis or tendinopathy. This condition manifests itself as pain on the top of your foot. The pain may be worse when you flex the toes.
Causes of extensor tendonia
The following factors may increase the likelihood of developing this painful condition:
- Friction: Shoes that are too tight or ill-fitting can rub the top of foot.
- Overuse: Standing on your feet for long periods of time, running, walking up and down steep hills, or on uneven surfaces can be very taxing. This could lead to pain on the tops of your feet.
- Tight calf muscles: When your calf muscle is tight, it can put more strain on the extensor tendon. This can cause tendonitis to develop in the foot.
- Uneven foot arches: High arches or flat feet affect your feet’s movement. The former can cause more pressure to be placed on the top of the foot while the latter may place greater strain on the extensor tendon.
- Injury: Extensor tendon damage can be caused by dropping something on your foot or accidentally kicking something.
- Changes in footwear or training routine: If you change your fitness regimen or the shoes you wear, you may irritate tendons on the instep.
Symptoms of extensor tendonia
Extensor tendonitis causes pain in the area of the foot that extends upwards. Sometimes, swelling is also present. The pain may be worse when you are running up or down hills due to the added stress on the tendons. The pain may be accentuated by flexing your toes.
The top of your feet may become sensitive to touch.
Treatment for extensor tendonitis
These treatments may help to relieve symptoms of extensor tendonsitis.
- Rest: By reducing your activity and elevating your feet, you can allow the tendons to heal. If you experience pain on the tops of your feet as a general rule, you should stop and take a rest.
- Ice: Applying a cold compress to the top of your feet can help reduce swelling and relieve pain.
- Anti-inflammatory medication: Over-the-counter NSAIDs such as Ibuprofen and Naproxen can alleviate pain and inflammation.
- Change your shoes: Look for footwear that relieves pressure on the top of your foot, such as the ones we have reviewed.
- Lace up differently: By changing the way you tie your shoes, your extensor tendon will not be irritated.
- Stretches strengthening: Exercises can help strengthen the extensor muscles or loosen tight calves.
- Wearing the right shoes: As we mentioned, flat feet or high arches can cause extensor tendon pain. By wearing the correct shoe or orthotics you can relieve the stress on the tendons. See our articles about the the best tennis shoes to wear for flat feet and the the best work shoes to wear for high arches.
Features Of The Best Shoes For Extensor Tendonitis
When choosing shoes to avoid extensor tendonitis, you need to consider certain factors. They include:
- Fit: Your shoes must fit comfortably without putting pressure on the toes or instep. Consider features such as mesh, which will fit your feet and expand when you move. Consider a lace system that is adjustable.
- Support: You need to provide your feet with support and cushioning while they heal. Look for materials such as EVA or patented foams to support your feet and remain lightweight.
- Shock absorption: By reducing impact on the feet, you can reduce stress and disperse force as you walk or run. Gel cushioning can be found in midsoles and there are other types of impact resistant foams like EVA that help.
- A roomy toebox: Extensor tendonitis pain is often felt on the top of the foot. However, the tendons are attached to the toes. Allowing your toes enough room to move and wiggle can help prevent the pain from getting worse.
- Cushioning: Look for elements to soften your step, particularly at the heels and the toes. Also, look for padding on the tongues and collars of shoes.
- Alignment: Many brands have patented features which aim to align your feet correctly, encouraging a more natural movement. It can relieve pressure on our feet when we do not walk correctly.
- Insoles: If you have fallen or high arches, ensure that the shoe’s foot bed supports your type. You can insert your custom orthotics into many shoes that have removable inserts. In our ultimate guide, you can learn more about the best insoles to use for high arches.
